Tag: sleeping

How to Take a Caffeine Nap

Here’s a cool mind hack for you Caffeine and napping seems like a counter intuitive concept.  Isn’t caffeine supposed to keep you awake?  True, but read on to find out why scientists recommend this mind hack. The idea of the “caffeine power nap” is to have a coffee, or similarly caffeinated beverage, before your nap.  [...]